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Amalaki is the central fruit in Ayurveda. Ayurveda is a 5000 year-old medical system from India which aims to create dynamic balance in all areas of health through the use of botanical medicines, healthy dietary practices and daily and seasonal lifestyle routines. Amalaki is known in Ayurveda as the single most important botanical for promoting cellular rejuvenation, immune function and increased vitality. This little green fruit is also a potent anti-inflammatory, digestive aid, elixir for the skin and hair, and metabolic enhancer. Amalaki is also thought to contain the most concentrated natural source of Vitamin C in nature.